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Move Smarter, Surf Better

Build mobility, strength, and recovery habits to perform in the water and feel good on land.

Based in Peniche Portugal  - movement classes & personalised coaching for surfers of all levels and pros.

Designed by a surfer passionate about movement and mindful performance 

Weekly classes

Peniche

  • Conditioning class: Build functional strength, mobility, and body awareness : so you can move with power, flow, and control in the water.

  • Recovery class: Release body tension & nervous system to set the right internal environment for recovery  : so you come back to the water feeling fresh.

1:1 Coaching 

Together we determine your specific needs and design a plan that supports your surfing journey at any stage of your progression.

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Mindful performance & potential coach

Personalised long-term support to help you cultivate awareness, develop aligned habits, and build a resilient body & mind, to unlock  sustained high performance and access your full potential.

I’m Emma — a movement teacher specialising in helping surfers build a body that’s strong, mobile, and resilient, so they can surf at their best for years to come.

Surfing demands balance, fluidity, and strength — qualities you develop long before you paddle out. I combine the ancient wisdom of yoga with modern insights from physiology and neuroscience to train both body and mind in a way that works with you, not against you.

I see the body as an integrated system where breath, movement, and awareness work together.
This approach not only improves performance in the water, but also creates the right environment for recovery, increases longevity, and deepens your connection to your body.

 

I guide you to develop sustainable performance, prevent injuries, and cultivate mental clarity — both on the board and in everyday life.

Isabella

"I’ve taken a few classes with Emma and I can tell how much she deeply cares about her students. Her classes are well thought out and intentionally structured to help surfers improve their surfing and recover better. I would recommend her classes to anyone, not just surfers! She is amazing!!"

Follow @Emma_movetosurf

Surf recovery and mobility training session in Peniche
Surf conditioning class in Peniche with Move to Surf
1:1 surf coaching in Peniche focusing on mobility and body awareness
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